Hello, I’m Louise Griffith HPD, a fully qualified Clinical Hypnotherapist trained at the prestigious Clifton Practice Hypnotherapy (CPHT).

At Pine Cottage Hypnotherapy Practice, my mission is simple: to empower you to regain control of your life, break free from limitations, and achieve lasting, positive change.

My Approach to Therapy
I specialise in Solution-Focused Hypnotherapy and EFT (Emotional Freedom Technique). Unlike traditional therapies that dwell on past difficulties, solution-focused hypnotherapy concentrates on where you are today and where you want to be tomorrow.

By combining practical, modern neuroscience with gentle relaxation techniques, we work together to re-pattern how your brain responds to stress, fear, and habits. EFT acts as a fast-working complement to therapy, helping to soothe physical and emotional tension quickly.

How I Can Support You
Whether you are seeking relief from an ongoing challenge or looking to achieve a specific personal goal, I offer dedicated support across a wide range of areas:

Mental Health & Emotional Wellbeing
Anxiety & Depression: Gain practical tools to manage stress, quieten overactive thoughts, and rediscover a peaceful state of mind.
OCD Support: Break repetitive thought patterns and compulsions to restore balance and confidence in daily life.

Phobia & Trauma Therapy: Overcome irrational fears, including fear of flying or needle phobias through targeted, four-session structures designed to reframe your automatic responses.

Habit Change: Take back control and successfully quit smoking or manage your weight.

Taking the first step towards change can feel daunting, but you do not have to do it alone. I provide a confidential, non-judgmental, and welcoming services.